SUNDAY LONG RUN | KBR PARK MAIN GATE

07 April 2019 | 5:15:am
Run Details

Following are the details of the Run:-
Venue – KBR PARK MAIN GATE
Assembly time – 05:15 AM
Start Time – 05:30 AM Sharp

Please note as we step into the Summer season the assemble and start times are changed accordingly.

We have pacing slots available anyone who is interested to PACE please write to operations@hyderabadrunners.com

  • 6:00min/km
  • 6:30min/km
  • 7:00min/km
  • 7:30min/km
Course Details

Distance – 10K | 13K | 16K
All the runs will start and finish outside the KBR PARK Gate.
16K – Start from KBR park main gate and head towards cancer hospital and go along the park and reach jubilee hills check post, cross the signal and head straight towards jubilee hills road no#10, follow the main road and reach T junction  ALCAZAR MALL , from here take right on to road no#36 and head straight from neerus junction onto 100ft road , turn back at 9.5km (approach road to hitech city flyover), retrace back until jubilee hills check post & take left and finish at KBR park gate.
13K – Runners will follow the above route however turnaround point will be APOLLO LIFE STUDIO (on your right)  just after crossing neerus junction. retrace back from here and finish at KBR gate via check post.
10K – Runners will follow the above route however turnaround point will be ALCAZAR MALL, and retrace from here back and finish at KBR gate via jubilee hills check post.
Summer training tip –
Runners please ensure you are carrying a small handheld water bottle to hydrate yourself  at regular intervals. You can refill the bottle at SAG stations.
SAG Points-
  1. Road no 45 T junction
  2. VAC’s Bakery
  3. ALCAZAR Mall
  4. Apollo Life Studio
  5. 100 ft Rd turn around point
  6. Jubilee hills Check post

Disclaimer

Please note that you are required to exercise utmost caution for your own safety and well-being while running on roads. Hyderabad Runners is only acting as a facilitator for this Run and does not bear any responsibility or liability for any risk incident, accident or claims that might arise from your participation in this Run.

Guidelines
  • We have been regularly advising runners to carry a handheld sipper or bottle to carry water/electrolyte along with them during the run to hydrate well, and we see most of the runners fail to adhere to this, we request all the runners to carry a bottle during the run and don’t rely completely on SAG vehicles
  • Post run Hydration – Runners are requested to carry a liter of water in your vehicle to hydrate yourself post run so that you need not wait until the SAG car return back,
  • The SAG support is only on the run and not for post run hydration.
  • Always carry a ID proof, emergency contact details, and some cash during the runs.
  • Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left.
  • Never run more than two abreast if you are running in a group.
  • Don’t run down the middle of the road.
  • If you are running an out-and-back route, don’t just make a sudden U-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass. Ensure the road or trail is clear of oncoming traffic (runners, cyclists, etc.) then make your U-turn. Making a sudden U-turn without looking over your shoulder is a good way to get hit.
  • Alert pedestrians when you are passing them – don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.
  • Be alert on blind curves.
  • Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. Don’t assume cars will stop if you are entering a crosswalk.
  • Respect private property along your route. Don’t relieve yourself in the neighbor’s bushes.
  • Don’t litter. If you can’t find a trash can, carry your trash home.
  • Ignore verbal harassment and do not verbally harass others. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.
  • Wear reflective material if you must run before dawn or after dark. Avoid running on the street when it is dark.
  • CALL POLICE IMMEDIATELY if something happens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately