RUNNING AND TRAINING RESOURCES

RUNNING AND TRAINING RESOURCES

Running Resources

Runners’ FAQ
Runner’s Etiquette
Code of Conduct for Running in Events
4 Essential Safety Tips for Female Runners

Training Resources

Newtons 9 rules of Training
Warm & Cool Down – Stretches to support your run
Couch to 5k Training Plan
Do’s and Don’ts During Training
Nutrition for Runners
Tapering Tips

HYDERABAD RUNNERS
EVENTS CALENDAR

❮	June 2022	❯
05	SUNDAY LONGRUN @ NANDHANAVANAM
05	Sunday Long Run \| Narsinghi
19	SUNDAY LONGRUN @ CHANDANA CHERUVU
19	Sunday Long Run \| Aditya Imperial Heights
26	Sunday Long Run \| OSMANIA UNIVERSITY
26	Sunday Long Run \| Nizampet

❮	July 2022	❯
10	Sunday Long Run \| INDIRA PARK
10	Sunday Long Run \| BHEL
17	Sunday Long Run \| L B Nagar
24	Sunday Long Run \| ECIL
24	Sunday Long Run \| PBEL City
31	SUNDAY LONGRUN @ KBR PARK

❮	August 2022	❯
14	Sunday Long Run \| Alankrita Resorts Shamirpet
21	SUNDAY LONGRUN @ Centro Grande, Jubilee hills

❮	September 2022	❯
04	SUNDAY LONGRUN @ NMDC HM - Volunteers Run
11	SUNDAY LONG RUN @ HITEX ROAD,HITEC CITY
18	Sunday Long Run \| Rabbit's Park,Secunderabad
25	SUNDAY LONG RUN @ IDL LAKE
25	SUNDAY LONGRUN @ Vanasthali Park,Mansoorabad

❮	October 2022	❯
30	Starlight Strides 2022 - A Women's Night Run

❮	November 2022	❯

❮	December 2022	❯

❮	January 2023	❯
01	HYDERABAD RUNNERS - TRAIN & SHINE 2022 - 2023

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