RUNNING AND TRAINING RESOURCES

RUNNING AND TRAINING RESOURCES

Running Resources

Runners’ FAQ
Runner’s Etiquette
Code of Conduct for Running in Events
4 Essential Safety Tips for Female Runners

Training Resources

Newtons 9 rules of Training
Warm & Cool Down – Stretches to support your run
Couch to 5k Training Plan
Do’s and Don’ts During Training
Nutrition for Runners
Tapering Tips

HYDERABAD RUNNERS
EVENTS CALENDAR

❮	January 2019	❯
27	Scheduled Sunday Long Run \| Golkonda Resorts Gandipet

❮	February 2019	❯
03	SCHEDULED SUNDAY LONG RUN \| GACHIBOWLI STADIUM GATE
10	Sunday Long Run \| Himayat Sagar Gate
17	SUNDAY LONG RUN \| GOLKONDA RESORTS GANDIPET

❮	March 2019	❯
03	Run-N-Rejoice \| Farmhouse Run \| Gandipet
10	SUNDAY LONG RUN \| KBR PARK MAIN GATE
17	SUNDAY LONG RUN \| GACHIBOWLI STADIUM GATE
24	SUNDAY LONG RUN \| SANJEEVAIAH PARK GATE
31	SUNDAY LONG RUN \| UNIVERSITY OF HYDERABAD

❮	April 2019	❯
07	SUNDAY LONG RUN \| KBR PARK MAIN GATE
14	SUNDAY LONG RUN \| Rabbit's Park Secunderabad
21	SUNDAY LONG RUN \| GACHIBOWLI STADIUM GATE
28	SUNDAY LONG RUN \| GOLKONDA RESORTS GANDIPET

❮	May 2019	❯
05	CHUDAILATHON 2019 \| KBR PARK MAIN GATE
12	SUNDAY LONG RUN \| OSMANIA UNIVERSITY
19	SUNDAY LONG RUN \| HIMAYAT SAGAR GATE
25	12th Anniversary Run
26	SUNDAY LONG RUN \| NANDANAVANAM DEER PARK

❮	June 2019	❯
02	Sunday long run \| Save the rocks solidarity run
09	Sunday Long Run & OK Summer Camp - T.S.Forest Academy
16	Go Heritage Run \| Hyderabad
23	Pragathi Panthers 1st Anniversary Run
30	Sunday Long Run \| BHEL Campus

❮	July 2019	❯
07	Sunday Long Run \| University Of Hyderabad
14	Sunday Long Run \| Nagole Forest - Monsoon Edition
21	Sunday Long Run \| Golkonda Resorts Gandipet
28	AHM 2019 Training Run \| Excellencia Junior College, Shamirpet

❮	August 2019	❯
04	AHM 2019 - FAST&UP Training Run
11	AHM 2019 Training Run \| Supported by OPTUM
18	Last Long Run to AHM 2019

❮	September 2019	❯
01	Sunday Long Run \| KBR Park Main Gate
08	AHM ORGANIZERS & SUNDAY LONG RUN
15	SUNDAY LONG RUN \| SANJEEVAIAH PARK
22	Shaikpet Kotha Cheruvu Clean Up Run
29	SUNDAY LONG RUN \| HIMAYAT SAGAR GATE

❮	October 2019	❯
06	Sunday Long Run \| Golf Edge Gachibowli
13	Sunday Long Run \| Gachibowli Stadium Gate
20	Sunday Long Run \| International Club BHEL
27	Sunday Long Run \| My Home Vihanga
19	Starlight Strides - A Women Only Run

❮	December 2019	❯
08	Nagole Forest Run - Winter Edition
15	Sunday Long Run \| Uppal Runners 1st Anniversary Run
29	Sunday Long Run \| International Club BHEL

❮	November 2019	❯
03	Sunday Long Run \| Golkonda Resorts Gandipet
10	Sunday Long Run \| Golkonda Resorts Gandipet
17	Sunday Long Run \| Osmania University
24	Sunday Long Run \| Gachibowli Stadium Gate

❮	January 2020	❯
05	Sunday Long Run \| University Of Hyderabad
19	Sunday Long Run \| Golkonda Resorts Gandipet

❮	February 2020	❯
02	Sunday Long Run \| Gachibowli Stadium Gate
23	University of Hyderabad \| Hyderabad Runners Club Run 2020

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