RUNNING AND TRAINING RESOURCES

RUNNING AND TRAINING RESOURCES

Running Resources

Runners’ FAQ
Runner’s Etiquette
Code of Conduct for Running in Events
4 Essential Safety Tips for Female Runners

Training Resources

Newtons 9 rules of Training
Warm & Cool Down – Stretches to support your run
Couch to 5k Training Plan
Do’s and Don’ts During Training
Nutrition for Runners
Tapering Tips

HYDERABAD RUNNERS
EVENTS CALENDAR
❮ September 2020 ❯
05 Siddhartha Menon-Once a runner: Identity and Education
19 Gary Kirsten-Unleash your potential:Marathons, Cricket, and more
26 Atul Karwal-Fitness | Valor | Service | lead by example
12 Varun Sawant-No human is limited: the success recipe
❮ August 2020 ❯
01 Dr.Kaustubh Radhkar-From Pune to Kona: Adventures of 25x Ironman finisher
08 Jon Dunham-Running and films: unravelling the chemistry
15 Sri Vishwanathan Jayaraman-Discovering Gandhi through running
22 Asha Agarwal-Indian women and running: Challenges from past to present
29 Kevin, Kavitha, Ramesh-Who moved my run?
❮ July 2020 ❯
04 Richard-Anubhav Karmakar-Rundezvous: Journey from amateur to elite
18 Adharanand Finn-Kenyan and Japanese running cultures: Insights and learnings
25 Dr. Phil Gregory-Running Biomechanics: How to be more efficient
11 Major DP Singh-Running against adversity
❮ June 2020 ❯
06 Prof. Jonathan Gil Harris-Getting outside: The ecstasy of running
13 Hugo Van Den Broek-How to train like a professional runner?
20 Bharath Shetty-Yoga for sports performance
27 Scott Murr-Journey of a multi-sport athlete; A scientific approach to endurance
❮ April 2020 ❯
29 Craig Govender-Transition from outdoor to indoor workouts for keeping fit
❮ May 2020 ❯
16 Phil Maffetone-The MAF method: lifestyle beyond training
09 Dr.Rajat Chouhan-Covid19 and Runners - India perspective
02 Bill Pierce-Exercise evolution: Past, present, and post Covid19
23 Ms.Lisa Dorfman-Runners Nutrition - Demystified
30 Dr.Ashish Contractor-Running with all your heart
❮ October 2020 ❯
20 Resilience Run
❮ March 2020 ❯
01 Sunday Long Run | Gachibowli Stadium Gate
08 Sunday Long Run | Pragathi Nagar, Sunway Opus Grand Neville
15 Sunday Long Run | Indira park, Lower Tank Bund
29 Sunday Long Run | TellaNalla Central Park, Nallagandla
❮ February 2020 ❯
02 Sunday Long Run | Gachibowli Stadium Gate
09 Sunday Long Run | Rabbit's Park Secunderabad
16 Sunday Long Run | Sanjeevaiah Park
❮ January 2020 ❯
05 Sunday Long Run | University Of Hyderabad
19 Sunday Long Run | Golkonda Resorts Gandipet
❮ November 2019 ❯
03 Sunday Long Run | Golkonda Resorts Gandipet
10 Sunday Long Run | Golkonda Resorts Gandipet
17 Sunday Long Run | Osmania University
24 Sunday Long Run | Gachibowli Stadium Gate
❮ December 2019 ❯
08 Nagole Forest Run - Winter Edition
15 Sunday Long Run | Uppal Runners 1st Anniversary Run
29 Sunday Long Run | International Club BHEL
❮ October 2019 ❯
06 Sunday Long Run | Golf Edge Gachibowli
13 Sunday Long Run | Gachibowli Stadium Gate
20 Sunday Long Run | International Club BHEL
27 Sunday Long Run | My Home Vihanga
19 Starlight Strides - A Women Only Run
❮ September 2019 ❯
01 Sunday Long Run | KBR Park Main Gate
08 AHM ORGANIZERS & SUNDAY LONG RUN
15 SUNDAY LONG RUN | SANJEEVAIAH PARK
22 Shaikpet Kotha Cheruvu Clean Up Run
29 SUNDAY LONG RUN | HIMAYAT SAGAR GATE
❮ August 2019 ❯
04 AHM 2019 - FAST&UP Training Run
11 AHM 2019 Training Run | Supported by OPTUM
18 Last Long Run to AHM 2019
❮ July 2019 ❯
07 Sunday Long Run | University Of Hyderabad
14 Sunday Long Run | Nagole Forest - Monsoon Edition
21 Sunday Long Run | Golkonda Resorts Gandipet
28 AHM 2019 Training Run | Excellencia Junior College, Shamirpet
❮ June 2019 ❯
02 Sunday long run | Save the rocks solidarity run
09 Sunday Long Run & OK Summer Camp - T.S.Forest Academy
16 Go Heritage Run | Hyderabad
23 Pragathi Panthers 1st Anniversary Run
30 Sunday Long Run | BHEL Campus
❮ May 2019 ❯
05 CHUDAILATHON 2019 | KBR PARK MAIN GATE
12 SUNDAY LONG RUN | OSMANIA UNIVERSITY
19 SUNDAY LONG RUN | HIMAYAT SAGAR GATE
25 12th Anniversary Run
26 SUNDAY LONG RUN | NANDANAVANAM DEER PARK
❮ April 2019 ❯
07 SUNDAY LONG RUN | KBR PARK MAIN GATE
14 SUNDAY LONG RUN | Rabbit's Park Secunderabad
21 SUNDAY LONG RUN | GACHIBOWLI STADIUM GATE
28 SUNDAY LONG RUN | GOLKONDA RESORTS GANDIPET
❮ March 2019 ❯
03 Run-N-Rejoice | Farmhouse Run | Gandipet
10 SUNDAY LONG RUN | KBR PARK MAIN GATE
17 SUNDAY LONG RUN | GACHIBOWLI STADIUM GATE
24 SUNDAY LONG RUN | SANJEEVAIAH PARK GATE
31 SUNDAY LONG RUN | UNIVERSITY OF HYDERABAD
❮ February 2019 ❯
03 SCHEDULED SUNDAY LONG RUN | GACHIBOWLI STADIUM GATE
10 Sunday Long Run | Himayat Sagar Gate
17 SUNDAY LONG RUN | GOLKONDA RESORTS GANDIPET
❮ January 2019 ❯
27 Scheduled Sunday Long Run | Golkonda Resorts Gandipet
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