About KOUCH to 5K Training Program

Hyderabad Runners Empowers New Runners with KOUCH to 5K Training Program
Since its launch in 2015, the Hyderabad Runners KOUCH to 5K training program has helped over 5000 beginners start their running journey and adopt an active lifestyle.

Introducing Kouch25K, a Hyderabad Runners’ initiative designed to guide aspiring runners on their journey towards a healthy lifestyle.

Geared towards beginners, this program is perfect for anyone looking to begin their running journey but doesn’t know where to start.

Our team of experienced Mentors is dedicated to providing expert guidance, training plans, and a supportive community to ensure your success. With a focus on gradual progression, we prioritize building your endurance and fitness levels, ensuring that you never feel overwhelmed or discouraged.

Training Program Details –

  • Duration of the Program – 8 weeks
  • Start – Monday 1st Jan 2024
  • End – Saturday 25th Feb 2024
  • Weekly 3 Days (Mon, Wed & Sat or Tue, Thu &  Sat)
  • 6 AM to 7 AM (Across all locations)
  • Fee ₹ 800 inc taxes

The minimum age to register is 10 Years

Registration fee includes –

  • Guided 8-week In-person group training
  • Entry to 5k graduation Run
  • Official merchandise T-shirt
  • Post Run Finisher Medal & Refreshments & many more

Training Program: Key Features and Benefits

  1. 8 weeks Professionally designed training program
  2. Expert guidance from very experienced runners & coaches
  3. Community Support
  4. Goal-Oriented Training
  5. Flexibility in Training
  6. Holistic Approach to Health & Fitness
  7. Injury Prevention Strategies
  8. Exclusive Program Merchandise and Swag like finisher medal
  9. Access to Running Resources
  10. Post-Program Support
  11. Exclusive Discounts  On Next Level Training
  12. Satisfaction Guarantee

Who should join Kouch to 5K?

  • Kouch to 5K is for everyone
  • Whether you’ve never run before or want to get a more active, easy way of getting fitter and healthier.
  • Aspiring to upgrade from a regular morning walk to running
  • Absolute newbies who want to cultivate an active lifestyle.
  • For those who are looking for a positive environment
  • Families who want to run together in a structured environment.

Note – If you have any health concerns we request you to get a clearance from Dr./ Family physician.


  • If you have any health concerns we request you to get a clearance from Dr./ Family physician.
  • In any case, if we don’t get the required minimum of 10 registrations, you will be clubbed with the nearest training location or will refund the fee.
  • Registration is non-refundable and non-transferable.
  • Entry fees to the parks are to be taken care of by participants.

Training Locations

Please note that apartment locations are only for residents, non-residents have to choose any of the public parks listed below. choose your nearest training location in the registration form.

Sno Training Location Venue Type
1 My Home Mangala For residents only
2 Aparna Hillpark Chandnagar For residents only
3 Aparna Grande For residents only
4 L&T Serene County For residents only
5 Mayfair Apartments For residents only
6 My Home Avatar For residents only
7 My Home Ankura For residents only
8 My Home Jewel For residents only
9 My Home Krishe For residents only
10 My Home Vihanga For residents only
11 Prestige High Fields For residents only
12 Rajapushpa Regalia For residents only
13 SMR Vinay City For residents only
14 SMR Vinay Iconia For residents only
15 PBEL City For residents only
16 BHEL International Club Open for all
17 Botanical Garden Open for all
18 KBR Park Open for all
19 Kompally (Decathlon Suchitra) Open for all
20 Mansoorabad Pedda Cheruvu Open for all
21 MG Park Alkapoor Township Open for all
22 Nallagandla Lake Open for all
23 Pragati Nagar Open for all
24 Shanthivanam, Medipally Open for all
25 Uppal – HMDA Layout Open for all
27 Sanjeeviah Park Open for all
26 Hitex – Hitec City Open for all