Couch to 5k

Couch to 5k

Too many people have been turned off by running by trying to start off too fast. The fast start causes the body to rebel, and the training comes to a premature halt. The Hyderabad Runners Couch to 5K program was created to offer a structured plan for beginners, to help you achieve your first 5K.

We help you train to run a 5K within 8 weeks. With training centers in over 15 locations, you can choose a place that works out the most convenient for you. Just give yourself 3 hours every week, to start your running journey.

This program is driven by enthusiastic runners & mentors, who have been into long-distance for over two years. The foundational knowledge that this program offers, has helped Couch to 5K graduates, to proceed quickly to longer distances in running.

This training program has been active since 2015 and has supported over 2500 newbies to start running and lead an active lifestyle in this short span of time.

Who is Couch to 5K designed for?

  • Walkers who want to complete their first 5K
  • Walkers who have completed a 5K, but want to run a 5K
  • Those who want to learn how to run
  • Runners who have run a 5K, but want to improve their skills
  • Families who want to run together in a structured environment

What kind of workout does it include?

  • Warm-up and dynamic stretching
  • Cooldown and static stretching
  • Run sessions
  • Strength training exercises

2020 Program Schedule

  • Start – 02nd Jan 2020
  • End – 29th Feb 2020

Other Details:

Days: Monday, Thursday & Saturday

Time: 6 AM to 7 AM

Duration: 8 Weeks

Fee: Rs. 500 per person (includes training, Entry into Couch to 5K Graduation run, Finisher medal & certificate)

* Please note entry fees to the parks are to be taken care of by participants.

Locations – Will be updated soon