COUCH TO 5K – 2022

Hyderabad Runners Kouch to 5K training program has helped more than 5000 newbies to start running and lead an active lifestyle since its inception in 2015.

Kouch to 5k is Hyderabad runner’s initiative to help people who aspire to become runners and bring an active lifestyle. This program is driven by experienced runners & group mentors . You will be guided by mentors who have volunteered to drive this wonderful absolute beginners program at various locations in Hyderabad & Secunderabad.

Hyderabad Runners are here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place.

Minimum Age to register is 10 Years

Training Program Details –

  • Duration of the Program – 8 weeks 
  • Start – Monday 05th July 2022
  • End – Saturday 27th Aug 2022
  • Weekly 3 Days (Tues, Thur & Sat)
  • 6 AM to 7 AM (Across all locations)
  • Fee ₹ 950(Incl taxes)

Registration fee includes –

  • Guided 8-week training program
  • Official merchandise (Drifit Tee shirt) 
  • Entry to Hyderabad Marathon 2022 5K Run (with BIB)
  • Post Run Finisher Medal & Breakfast

Who should join Couch to 5K ?

  • Kouch to 5K is for everyone 
  • Whether you’ve never run before or you just want to get more active, easy way of getting fitter and healthier.
  • Aspiring to upgrade from regular morning walk to running
  • Absolute newbies who want to cultivate active lifestyle.
  • For those who are looking for a positive environment 
  • Families who want to run together in a structured environment.

Note – If you have any health concerns we request you to get a clearance from Dr./ Family physician.


  • If you have any health concerns we request you to get a clearance from Dr./ Family physician.
  • In any case if we don’t get required minimum 10 registration, you will be clubbed with nearest training location or will refund the fee.
  • Registration is non refundable and non transferable.
  • Entry fees to the parks are to be taken care of by participants.

Training Locations –

Location – Only for residents
  1. Aditya Imperial Heights
  2. Aparna Lake Breeze+ SilverOaks +Boulevard
  3. Aparna Serene Park
  4. Mahindra Ashvita
  5. My Home Avatar
  6. My Home Bhooja
  7. My Home Jewel
  8. My Home Vihanga
  9. Raj Pushpa Atria
  10. SMR Vinay City
  11. SMR Vinay Fountainhead
  12. SMR Vinay Iconia
Locations – Open for all
  1. BHEL International Club
  2. Botanical Garden Kondapur
  3. BVB School Sainikpuri
  4. Gandipet/Kokapet
  5. GHMC Park (KPHB) (RTP/Lodha/Incor/Rainbow Vista)
  6. Hitec City
  7. KBR Park
  8. Kompally
  9. Mansoorabad Pedda Cheruvu
  10. Meerpet Lake
  11. Mokila Shankarpalli
  12. Nallagandla (Commune + Zone + Grande + Zenith + Sarovar+Cyberlife)
  13. Osmania University
  14. Pragati Nagar Lake
  15. RRC Grounds (Secunderabad)
  16. Shanthi Vanam, Chengicherla
  17. Shilparamam Uppal