About KOUCH to 5K Training Program
Hyderabad Runners Empowers New Runners with KOUCH to 5K Training Program
Since its launch in 2015, the Hyderabad Runners KOUCH to 5K training program has helped over 5000 beginners start their running journey and adopt an active lifestyle.
Introducing Kouch25K, a Hyderabad Runners’ initiative designed to guide aspiring runners on their journey towards a healthy lifestyle.
Geared towards beginners, this program is perfect for anyone looking to begin their running journey but doesn’t know where to start.
Our team of experienced Mentors is dedicated to providing expert guidance, training plans, and a supportive community to ensure your success. With a focus on gradual progression, we prioritize building your endurance and fitness levels, ensuring that you never feel overwhelmed or discouraged.
Training Program Details –
- Duration of the Program – 6 weeks
- Start – Monday 15th July 2024
- End – Saturday 24th Aug 2024
- Weekly 3 Days (Mon, Wed & Sat or Tue, Thu & Sat)
- 6 AM to 7 AM (Across all locations)
- Fee ₹ 800 inc taxes (fee is collected only for your confirmed entry to NMDC Hyderabad Marathon 5k Run)
The minimum age to register is 10 Years
Registration fee includes –
- A confirmed entry to NMDC Hyderabad Marathon 2024 – 5k Run
- NMDC Hyderabad Marathon 2024 – Official merchandise (Drifit Tee shirt) + Goodie bag + customised Bib
- Post Run Finisher Medal & Refreshments
Training Program: Key Features and Benefits
- 6 weeks Professionally designed training program
- Expert guidance from very experienced runners & coaches
- Community Support
- Goal-Oriented Training
- Flexibility in Training
- Holistic Approach to Health & Fitness
- Injury Prevention Strategies
- Exclusive Program Merchandise and Swag like finisher medal
- Access to Running Resources
- Post-Program Support
- Exclusive Discounts On Next Level Training
- Satisfaction Guarantee
Who should join Kouch to 5K?
- Kouch to 5K is for everyone
- Whether you’ve never run before or want to get a more active, easy way of getting fitter and healthier.
- Aspiring to upgrade from a regular morning walk to running
- Absolute newbies who want to cultivate an active lifestyle.
- For those who are looking for a positive environment
- Families who want to run together in a structured environment.
Note – If you have any health concerns we request you to get a clearance from Dr./ Family physician.
Disclaimer
- If you have any health concerns we request you to get a clearance from Dr./ Family physician.
- In any case, if we don’t get the required minimum of 10 registrations, you will be clubbed with the nearest training location or will refund the fee.
- Registration is non-refundable and non-transferable.
- Entry fees to the parks are to be taken care of by participants.
Training Locations
Please note that apartment locations are only for residents, non-residents have to choose any of the public parks listed below. choose your nearest training location in the registration form.
Training will be held in the following locations
| Sno | Location | Access |
| 1 | Aparna Hill Park | Only residents |
| 2 | BHEL Balanagar | Open for all |
| 3 | BHEL, RC Puram | Open for all |
| 4 | Botanical Gardens | Open for all |
| 5 | EIPL Rivera | Only residents |
| 6 | Hill Ridge Springs Gachibowli | Only residents |
| 7 | Hitex Campus | Open for all |
| 8 | KBR Park | Open for all |
| 9 | L&T Serene County | Only residents |
| 10 | Mansoorabad Pedda Cheruvu | Open for all |
| 11 | Nallagandla Lake | Open for all |
| 12 | RRC Secunderabad | Open for all |
| 13 | Sanjeevaiha Park | Open for all |
| 14 | SA Palm Meadows, Kompally | Only residents |
| 15 | My Home Jewel | Only residents |
| 16 | Shilparamam, Nagole | Open for all |
| 17 | SMR Vinay Iconia | Only residents |