This edition aims to help beginners & aspirants to follow a 6 weeks training schedule and run a comfortable 5K on Saturday 26th August at NMDC Hyderabad Marathon 2023.

Hyderabad Runners KOUCH to 5K training program has helped more than 5000 newbies to start running and lead an active lifestyle since its inception in 2015.

Kouch25K is a Hyderabad Runner’s initiative to help aspirants to begin their running journey and lead an active lifestyle.

Designed specifically for beginners, this program is perfect for anyone who wants to embark on a running journey but doesn’t know where to start.

Our experienced and passionate bunch of Mentors will provide expert guidance, training plans, and a supportive community to ensure your success. With a focus on gradual progression, we will gradually build your endurance and fitness levels, ensuring that you never feel overwhelmed or discouraged.

The minimum age to register is 10 Years

Training Program Details –

  • Duration of the Program – 6 weeks
  • Start – Monday 17th July 2023
  • End – Saturday 26th Aug 2023
  • Weekly 3 Days (Mon, Wed & Sat or Tue, Thu &  Sat)
  • 6 AM to 7 AM (Across all locations)
  • Fee ₹ 800 + Taxes

Registration fee includes –

  • Guided 6-week In-person group training
  • Entry to NMDC Hyderabad Marathon 5k Run
  • NMDC Hyderabad Marathon Official race T-shirt
  • Post Run Finisher Medal & Refreshments

Who should join Kouch to 5K?

  • Kouch to 5K is for everyone
  • Whether you’ve never run before or want to get a more active, easy way of getting fitter and healthier.
  • Aspiring to upgrade from a regular morning walk to running
  • Absolute newbies who want to cultivate an active lifestyle.
  • For those who are looking for a positive environment
  • Families who want to run together in a structured environment.

Note – If you have any health concerns we request you to get a clearance from Dr./ Family physician.


  • If you have any health concerns we request you to get a clearance from Dr./ Family physician.
  • In any case, if we don’t get the required minimum of 10 registration, you will be clubbed with the nearest training location or will refund the fee.
  • Registration is non-refundable and non-transferable.
  • Entry fees to the parks are to be taken care of by participants.

Training Locations

Please note, Apartment locations are only for residents, non-residents have to choose any of the public parks listed below.

Locations – Open to All
1 BHEL IC Open to All
2 Botanical garden Open to All
3 BVB School Sainikpuri Open to All
4 Hitex Ground Open to All
5 KBR PARK Open to All
6 MG Park, Alkapoor Township Open to All
7 Mini Shilparamam Uppal Open to All
8 Mokila, Shankarpalli Open to All
9 Nallagandla Lake Open to All
10 Osmania University Arts College Open to All
11 Pragati Nagar Open to All
12 RRC Grounds – Secunderabad Open to All
13 Shanthivanam, Medipally, Boduppal Open to All
Gated Communities
Sno Location Venue Type
1 Aparna Hillpark Gated Community
2 L&T Serene County Gated Community
3 My Home Avatar Gated Community
4 My Home Jewel Gated Community
5 MY Home Krishe Gated Community
6 My Home Mangala Gated Community
7 Prestige High Fields Gated Community
8 SMR Vinay Iconia Gated Community