KOUCH to 5K

KOUCH TO 5K – 2021

Hyderabad Runners Kouch to 5K training program has helped more than 4000 newbies to start running and lead an active lifestyle since its inception in 2015.

Kouch to 5k is Hyderabad runner’s initiative to help people who aspire to become runners and bring an active lifestyle. This program is driven by experienced runners & group mentors . You will be guided by mentors who have volunteered to drive this wonderful absolute beginners program at various locations in Hyderabad & Secunderabad.

Hyderabad Runners are here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place.

Minimum Age to register is 10 Years

Training Program Details 

  • Duration of the Program – 6 weeks 
  • Start – Monday 1st Nov 2021
  • End – Sunday 12th December 2021
  • Weekly 3 Days (Monday, Wednesday & Saturday)
  • 6 AM to 7 AM (Across all locations)
  • Fee ₹ 500

Registration fee includes

  • Guided 6-week training program
  • Dry Fit Tee shirt
  • Entry to Graduation Run
  • Post Run Finisher Medal & Breakfast

Who should join Couch to 5K ?

  • Kouch to 5K is for everyone 
  • Whether you’ve never run before or you just want to get more active, easy way of getting fitter and healthier.
  • Aspiring to upgrade from regular morning walk to running
  • Absolute newbies who want to cultivate active lifestyle.
  • For those who are looking for a positive environment 
  • Families who want to run together in a structured environment.

Note – If you have any health concerns we request you to get a clearance from Dr./ Family physician.

What kind of workout does it include?

  • Warm-up and dynamic stretching
  • Cool down and static stretching
  • Run sessions
  • Strength training exercises

Disclaimer

  • If you have any health concerns we request you to get a clearance from Dr./ Family physician.
  • In any case if we don’t get required minimum 10 registration, you will be clubbed with nearest training location or will refund the fee.
  • Registration is non refundable and non transferable.
  • Entry fees to the parks are to be taken care of by participants.

Training Locations –

For Residents only

Open for all

L&T Serene County Aparna Lake Breeze+Hill park+silver oaks+Boulevard
Lanco Hills BHEL International Club
Mahindra Ashvita Botanical Garden
Ashoka Ala Maison Kompally BVB School Sainikpuri
My Home Avatar ECIL Sports Complex
My Home Bhooja GHMC Park (outside Rain tree park)
My Home Jewel Hitex Exhibition Grounds
My Home Vihanga IDL Road Moosapet
NCC Urban Indira Park
PBEL City KBR Park
Raj Pushpa Atria Krishna Kanth Park Yousufguda
SMR Vinay City Mansoorabad Pedda Cheruvu
SMR Vinay Fountainhead Mansoorabad Deer Park
SMR Vinay Iconia Meerpet Lake
Istana Villas Gandipet Mokila Shankarpalli
Nallagandla (Aparna Grande approach road)
Osmania University
Pragati Nagar – Hill Top Batminton Academy
RRC Grounds
Sanghamitra School Nizampet
Sanjeevaiah Park
Shanthi Vanam Chengicherla
Shilparamam Uppal