KOUCH to 5K

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Hyderabad Runners Couch to 5K training program has helped more than 5000 newbies to start running and lead an active lifestyle since its inception in 2015.

Couch to 5k is Hyderabad runner’s initiative to help people who aspire to become runners and bring an active lifestyle. This program is driven by experienced runners & group mentors . You will be guided by mentors who have volunteered to drive this wonderful absolute beginners program at various locations in Hyderabad & Secunderabad.

Hyderabad Runners are here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place.

Minimum Age to register is 10 Years

Training Program Details –

  • Duration of the Program – 8 weeks 
  • Start – Monday 02nd January 2023
  • End – Saturday 25th Feb 2023
  • Weekly 3 Days (Mon, Wed & Sat)
  • 6 AM to 7 AM (Across all locations)
  • Fee ₹ 500

Registration fee includes –

  • Guided 8-week training program
  • Official merchandise (Drift Tee shirt) 
  • Entry to Graduation 5K Run (with BIB)
  • Post Run Finisher Medal & Refreshments

Who should join Couch to 5K ?

  • Kouch to 5K is for everyone 
  • Whether you’ve never run before or you just want to get more active, easy way of getting fitter and healthier.
  • Aspiring to upgrade from regular morning walk to running
  • Absolute newbies who want to cultivate active lifestyle.
  • For those who are looking for a positive environment 
  • Families who want to run together in a structured environment.

Note – If you have any health concerns we request you to get a clearance from Dr./ Family physician.

Disclaimer

  • If you have any health concerns we request you to get a clearance from Dr./ Family physician.
  • In any case if we don’t get required minimum 10 registration, you will be clubbed with nearest training location or will refund the fee.
  • Registration is non refundable and non transferable.
  • Entry fees to the parks are to be taken care of by participants.

Training Locations

Please note, Apartment locations are only for residents, non residents have to choose any of the public parks listed below. (Sanjeevaih Park, KBR Park, Botanical Garden, Shantivanam Uppal, Shilparamam Nagole, Alkapoor Township,Bhavans School Sainikpuri, Hitex, Kompally , Mansoorabad Deer park, Osmania University & RRC Sports Complex

Sno Location Meet Up Location
1 Aditya Imperial Heights Central lawn
2 Alkapoor Township Swami Vivekanand Park
3 Aparna – Nallagandla Lake Nallagandla Lake
4 Aparna HillPark (ALB+Avenue+ASO+Boulevard) Aparna Hill Park Silver Oaks Gate
5 Bhavans School Sainikpuri School Play Ground
6 BHEL International Club International Club
7 Botanical Gardens Skating Rink
8 Hill Ridge springs, Gachibowli Hill Ridge Springs Ramp
9 Hitex Hitex Main Entrance Gate 1
10 Istana Villas, Gandipet Beside Club House
11 KBR Park Main Gate
12 Kompally (Decathlon store) Decathlon Store Play area
13 Lansum Etania Amphitheatre Lansum Etania
14 Mansoorabad Deer park Inside Park
15 Meerpet Lake Inside Park
16 Muppa Indraprastha Muppa Indraprastha
17 My Home Jewel Play Area
18 My Home Krishe Lawn Beside Block 4
19 My Home Vihanga Central Park
20 Osmania University Arts College
21 PBEL City Sports Arena
22 RRC Sports Complex RRC Stadium
23 Sanjeevaiha Park Inside Park
24 Shilparamam Nagole Shilparama Gate
25 SMR VInay Iconia Basketball court
26 Shantivanam Uppal Inside Park
27 SMR Vinay Fountainhead Apartments Play Area

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