KOUCH to 5K Training – 2025

REGISTER

Hyderabad Runners Supports New Runners (beginners) with the KOUCH to 5K Training Program
Since its inception in 2015, the Hyderabad Runners KOUCH to 5K training program has successfully
guided over 7000 beginners in starting their running journey and embracing a more active lifestyle.
Introducing Kouch25K, an initiative by Hyderabad Runners aimed at assisting aspiring runners in
their pursuit of an active lifestyle.
This program is tailored for beginners and is ideal for anyone eager to embark on their running
journey but unsure of where to begin.
Our team of experienced mentors is committed to offering expert guidance, structured training
plans, and a nurturing community to help you succeed. Emphasizing gradual progression, we focus
on enhancing your endurance and fitness levels, ensuring you never feel overwhelmed or
discouraged.

Training Program Details –

Duration of the Program – 8 weeks
Start – Monday 16 th June 2025
End – Sunday 10th August 2025
Weekly 3 Days (Mon, Wed & Sat or Tue,Thu & Fri)
6 AM to 7 AM (Across all locations)
Fee ₹ 500/- in taxes
The minimum age to register is 10 Years

What’s Included?

Get ready for an exciting 8-week journey with the Kouch to 5K program! Guided by experienced mentors, you’ll build your fitness step by step while enjoying the energy of a supportive community. Celebrate your progress at a special finale event—plus a few fun surprises along the way.

This isn’t just training—it’s the beginning of a healthier, more active you!

Training Program: Key Features and Benefits:

1. Professionally crafted 8-week training program led by seasoned runners and coaches.
2. Strong community support for encouragement and motivation.
3. Training focused on achieving specific goals.

4. Comprehensive approach to overall health and fitness.
5. Strategies aimed at preventing injuries during training.
6. Access to valuable running resources and post-program assistance.
7. Special discounts for advanced training opportunities.
8. Satisfaction guarantee to ensure a positive experience.

Who should join Kouch to 5K?
Kouch to 5K is for everyone :

Whether you’ve never run before or want to get a more active, easy way of getting fitter and
healthier.
Aspiring to upgrade from a regular morning walk to running
Absolute newbies who want to cultivate an active lifestyle.
For those who are looking for a positive environment
Families who want to run together in a structured environment.

Disclaimer : If you have any health concerns, we request you to get a clearance from Dr./ Family
physician.
In any case, if we don’t get the required minimum of 10 registrations, you will be clubbed
with the nearest training location or will refund the fee.
Registration is non-refundable and non-transferable.
Entry fees to the parks are to be taken care of by participants.
Training Locations
Please note that apartment locations are only for residents, non-residents have to choose any of the
public parks listed below. choose your nearest training location in the registration form.