Run-N-Rejoice | Farmhouse Run | Gandipet

03 March 2019 | 5:30:am
Run Details

The much awaited FARM HOUSE RUN is BACK !!

After months of gruelling training & racing season and before we get into some serious training mode, it’s time for a break and cherish those wonderful achievements.

Come join us for the Sunday long run followed by a sumptuous breakfast served along the lakeside of Osman Sagar at Gandipet.

It’s just not breakfast, a lot of fun will be waiting at the poolside along with the music to raise your spirits.

Details are as follows :-

Venue/Meeting Point – Meluha International School

Assembly time – 05:30 AM
Start Time – 06:00 AM Sharp

Distance – 10K | 16K | 21K

Registration Fee – Rs350 (includes post run buffet breakfast)

Course Details

Distance – 10K | 16K | 21K

All the runs will start and finish outside the Melhua International School, followed by the Buffet breakfast at Prasad Farms.

10K & 16K will also follow the same route, however, turnaround points will vary as per the distance.

Disclaimer

Disclaimer – Please note that you are required to exercise utmost caution for your own safety and well-being while running on roads. Hyderabad Runners is only acting as a facilitator for this Run and does not bear any responsibility or liability for any risk incident, accident or claims that might arise from your participation in this Run.

Guidelines
  • We have been regularly advising runners to carry a handheld sipper or bottle to carry water/electrolyte along with them during the run to hydrate well, and we see most of the runners fail to adhere to this, we request all the runners to carry a bottle during the run and don’t rely completely on SAG vehicles
  • Post run Hydration – Runners are requested to carry a liter of water in your vehicle to hydrate yourself post run so that you need not wait until the SAG car return back,
  • The SAG support is only on the run and not for post run hydration.
  • Always carry a ID proof, emergency contact details, and some cash during the runs.
  • Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left.
  • Never run more than two abreast if you are running in a group.
  • Don’t run down the middle of the road.
  • If you are running an out-and-back route, don’t just make a sudden U-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass. Ensure the road or trail is clear of oncoming traffic (runners, cyclists, etc.) then make your U-turn. Making a sudden U-turn without looking over your shoulder is a good way to get hit.
  • Alert pedestrians when you are passing them – don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.
  • Be alert on blind curves.
  • Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. Don’t assume cars will stop if you are entering a cross walk.
  • Respect private property along your route. Don’t relieve yourself in the neighbor’s bushes.
  • Don’t litter. If you can’t find a trash can, carry your trash home.
  • Ignore verbal harassment and do not verbally harass others. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.
  • Wear reflective material if you must run before dawn or after dark. Avoid running on the street when it is dark.
  • CALL POLICE IMMEDIATELY if something happens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately