KOUCH to 5K Training – 2025
Winter Warriors – Kouch to 5K Program
About the Program
Since 2015, Hyderabad Runners has been helping beginners take their first steps toward fitness through the Kouch to 5K Training Program. Over the years, more than 7,000 first-time runners have successfully discovered the joy of running and built a healthier, more active lifestyle.
For 2025, we are excited to introduce the Winter Warriors Edition – Kouch to 5K, a specially designed 8-week program created to help aspiring runners begin their journey with structure, motivation, and confidence.
Whether you are new to running or returning after a break, this program is ideal for building endurance and consistency under the guidance of experienced mentors and a supportive community.
Program Highlights
Duration: 8 Weeks
Start Date: Monday, 8 December 2025
Graduation Run: Sunday, 15 February 2026
Sessions: 3 days a week (Mon, Wed & Sat OR Tue, Thu & Sat)
Time: 6:00 AM – 7:00 AM (varies slightly by location)
Fee: ₹800 (Inclusive of GST)
Minimum Age: 10 years
Register Here
What You Will Receive
Join us for an 8-week journey of learning, motivation, and fun:
- Expert guidance from trained mentors
- Structured weekly training plans
- Supportive running community
- Pre-race T-shirt and Bib distribution
- Graduation Run medal and celebration breakfast
This is not just a training program—it’s the beginning of your active lifestyle journey.
Key Features and Benefits
- Professionally designed 8-week training program led by experienced runners and mentors
- Safe, progressive approach tailored for beginners
- Focus on endurance, strength, and injury prevention
- Strong community support to keep you motivated
- Access to running resources and post-program guidance
Who Can Join
The Kouch to 5K program is ideal for:
- Absolute beginners starting their fitness journey
- Regular walkers looking to transition to running
- Families wishing to train together in a structured program
- Anyone wanting to lead a healthier and more active lifestyle
For more information about the location, timings, and other details Click Here .