KOUCH to 5K Training – 2025 (Exclusively for Women)

Powered by Hyderabad Runners

Hyderabad Runners has been supporting beginners in their fitness journey through the KOUCH to 5K Training Program since 2015. Over the years, more than 7,000 first-time runners have successfully embraced running and taken their first steps toward a healthier and more active lifestyle.

For 2025, we are excited to introduce the Kouch25K (Exclusively for Women) – a special initiative designed to encourage aspiring women runners to begin their active journey with confidence and support.

This program is tailored for beginners and is perfect for anyone eager to start running but unsure where to begin. With the guidance of our experienced mentors, you’ll receive structured training, expert advice, and the motivation of a nurturing community. Our approach emphasizes gradual progression, ensuring you build endurance and confidence without feeling overwhelmed.

Training Program Details

• Duration: 8 Weeks
• Start Date: Monday, 1 September 2025
• Graduation Run: Scheduled for Saturday, 25th October 2025, in the late evening.
• Sessions: 3 days a week (Mon, Wed & Sat OR Tue, Thu & Fri)
• Time: 6:00 AM – 7:00 AM (Across all locations)
• Fee: ₹700 (Inclusive of GST)
• Minimum Age: 10 years

What’s Included?

Get ready for an exciting 8-week journey with the Kouch to 5K program! Along the way, you’ll enjoy:

• Expert guidance from trained mentors.
• Structured training plans to help you progress step by step.
• A supportive community to keep you motivated.
• Pre-Race Support: T-shirts and Bibs will be distributed prior to the event
• Graduation day Celebration: Each participant will receive a medal after the Graduation Run followed by dinner

This isn’t just training—it’s the start of a healthier, more active lifestyle!

Key Features and Benefits

1. Professionally crafted 8-week training program led by experienced runners and coaches.
2. Strong community support to keep you motivated and inspired.
3. Goal-oriented training tailored for beginners.
4. Focus on overall health, fitness, and endurance.
5. Injury-prevention strategies throughout the program.
6. Access to valuable running resources and post-program support.

Who Should Join?

Kouch to 5K is designed for:

• Absolute beginners who want to take their first steps into running.
• Walkers looking to upgrade from a morning walk to running.
• Families wanting to train together in a structured environment.
• Anyone aspiring to adopt a fitter, healthier, and more active lifestyle.

Important Notes

• Participants with health concerns should seek clearance from their physician before joining.
• If there are fewer than 10 registrations at a location, participants may be shifted to the nearest training venue or fees will be refunded.Training Locations

• Training locations within apartments are strictly for residents only. Non-residents must
  choose from the public park locations listed in the registration form.
  Park entry tickets or passes are not included.
  Community usage charges, if applicable, are extra and may reflect as an additional payment (approximately 10%) in the community billing.
  Once the payment is made, it is non-transferable and non-refundable.

Kouch to 5K – Training Locations, Timings and Days

1. Alkapoor Township
   Training Days: Monday, Wednesday and Friday
   Timing: 6:00 AM to 7:00 AM
   Address: Road No. 25, Alkapoor Township, PO Manikonda, Neknampur, Hyderabad, Telangana 500089
2. BHEL International Club
   Training Days: Tuesday, Thursday and Saturday
   Timing: 6:00 AM to 7:00 AM
   Address: Lingampally, Bharat Heavy Electricals Limited, Hyderabad, Telangana 502032
3. Botanical Garden
   Training Days: Monday, Wednesday and Friday
   Timing: 6:00 AM to 7:00 AM
   Address: Gachibowli–Miyapur Road, near Kothagudem Forest Reserve, Kondapur, Hyderabad, Telangana 500033
4. Indira Park
   Training Days: Monday, Wednesday and Saturday
   Timing: 6:00 AM to 7:00 AM
   Address: Lower Tank Bund Road, Domalguda, Kavadiguda, Hyderabad, Telangana 500080
5. KBR Park
   Training Days: Tuesday, Thursday and Saturday
   Timing: 5:45 AM to 6:45 AM
   Address: Road No. 2, Jubilee Hills, Hyderabad, Telangana 500034
6. Mini Shilparamam Premises (Uppal–LB Nagar)
   Training Days: Monday, Wednesday and Friday
   Timing: 6:00 AM to 7:00 AM
   Address: Laxmi Narayan Nagar Colony, Uppal, Hyderabad, Telangana 500039
7.  Rabbit’s Park
   Training Days: Tuesday, Thursday and Saturday
   Timing: 6:00 AM to 7:00 AM
   Address: RA Lines Road, Lal Bazaar, Tirumalagiri, Secunderabad, Telangana 500015
8. Nallagandla Lake – Near CyberZone
   Training Days: Tuesday, Thursday and Saturday
   Timing: 6:00 AM to 7:00 AM
9. Address: Block-E, Aparna Sarovar Zenith, Nallagandla, Hyderabad, Telangana 500046 –
10. Location Pin : https://maps.app.goo.gl/CL89YDd3DHZsVUz18
11. My Home Jewel (Residents Only)
    Training Days: Tuesday, Thursday and Saturday
    Timing: 5:45 AM to 6:45 AM
12. Mokila
    Training Days: Tuesday, Thursday and Saturday
    Timing: 5:30 AM to 6:30 AM
    Address: Mokila, Subishi Waterford Luxury Homes Telangana 501203
13. SMR Vinay Fountainhead (Residents Only)
    Training Days: Tuesday, Thursday and Saturday
    Timing: 7:30 AM to 8:30 AM
    Address: SMR Vinay Fountainhead, Metro Water Works Road, Vishwambhar Enclave, Hafeezpet, Hyderabad, Telangana 500049
14. Sanjeevaiah Children’s Park
    Training Days: Monday, Wednesday and Friday
    Timing: 6:00 AM to 7:00 AM
    Address: Sanjeevaiah Children’s Park, Hussain Sagar, Khairtabad, Hyderabad, Telangana 500003
15. Hitec City
    Training Days: Monday, Wednesday and Friday
    Timing: 6:00 AM to 7:00 AM