Running experience at Rishi Valley School Rishi Valley School is part of the Mighty Milers Program initiated by HR to promote running among children. At Rishi Valley, the children of 4th and 5th grade are involved in the program and…
Running experience at Rishi Valley School Rishi Valley School is part of the Mighty Milers Program initiated by HR to promote running among children. At Rishi Valley, the children of 4th and 5th grade are involved in the program and…
Oh, the things we do to run, I say! “Do not go to Corbett National Park if you are planning to go for a day or two” my friend Sunith shouted from the other end of the phone as I…
Runners slang Carb loading: Eating carbohydrate (energy) rich (especially complex carbohydrates) food the day/ week before a race, a k a gorging on rice, pasta, rotis, etc , without being conscious of disapproving stares, if any. Recommendation: Never over eat,…